One of the most important things in our lives is a good night's sleep! According to Research, poor sleep can negatively affect your hormones, exerc...Read more
"We didn’t evolve to be exposed to bluelight as much as we are. Extended exposure to blue light can damage the retina."
"Blue light can suppress the secretion of melatonin and adversely affect one's natural circadian rhythm"
"Blue light in the evening disrupts your brain’s natural sleep-wake cycles, which are crucial for optimal health"
"Blue light can affect your sleep and potentially cause disease. It may contribute to the causation of cancer, diabetes, heart disease, and obesity."
"Our eyes aren't naturally built for prolonged direct exposure to blue light. This is though to be a factor contributing to eye strain, headaches and fatigue."